Weigh In record (no journal entry) for 18 May 2018
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.34g | Prot: 85.67g | Carbs: 121.10g.
Breakfast: Sokeroimaton Karviais-Boysenmarja Keitto, Vehnälese, Fit Rasvaton Pehmeä Maitorahka, Kuningas Marjasekoitus, Kaurahiutale. Lunch: Cottage Cheese, Naudan Jauheliha 17%, Rapsiöljy, Palsternakka, Purjo, Kukkakaali, Porkkanat. Snacks/Other: Milbona Cottage Cheese, Dole Tropical Gold Ananaspalat, Alesto Cashew Nuts. more...
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Losing 0.9 kg a Week
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