Weigh In record (no journal entry) for 18 May 2018
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116.8 kg
Lost so far: 2.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 99.28g | Prot: 219.80g | Carbs: 188.96g.
Breakfast: Teho Sport Proteiini 40% Suklaa. Lunch: Kotimaista Kevytmaito 1,5%, Valio Ruokakerma 15%, Kotimaista Broilerin Ohutleike Hunaja, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Maatilan Parhaat Emmentaljuusto, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Porin Leipä Ruispalat, Ehrmann High Protein Chocolate Pudding, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Porin Leipä Ruispalat, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.5 kg a Week
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