Weigh In record (no journal entry) for 18 May 2018
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.50g | Prot: 84.04g | Carbs: 128.31g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Oatmeal. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Sari Roti Roti Sandwich Isi Coklat, Pisang Goreng. more...
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Losing 2.1 kg a Week
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Ika Rachmanila's Weight History
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