Weigh In record (no journal entry) for 18 May 2018
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96.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 23.77g | Prot: 118.29g | Carbs: 63.71g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Яйцо, Цветная Капуста, Фасоль Стручковая, Свеклы. Dinner: Кальмар, Огурец (с Кожурой), Зеленый Листовой Салат, Минтай. more...
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2625 kcal
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Exercise:
Ironing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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verunya_24ru's Weight History
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