Weigh In record (no journal entry) for 17 May 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 76.03g | Prot: 94.04g | Carbs: 277.68g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino. Lunch: Cappuccino, Poires, Poulet rôti, poêlé de légumes. Dinner: Mayonnaise, Pizza Maison, Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Vin Rosé, Poivrons, Chou-Fleur, Carottes, Céleri, Café Expresso. more...
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3094 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 14 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 23 minutes, Sleeping - 5 hours. more...
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steady weight
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Leraq30630's Weight History
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