Weigh In record (no journal entry) for 17 May 2018
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 53.16g | Prot: 78.62g | Carbs: 98.55g.
Breakfast: Ovo Frito. Lunch: Sadia Linguiça Calabresa Frescal, Carne de Panela, Beterrabas. Dinner: Quiabo Cozido, Milho, Tomates, Ovo Cozido. Snacks/Other: Azeitonas, Queijo Branco, Azeitonas, Tomates Cereja, Estrela do Oriente Damasco Seco, Pachá Amendoim Torrado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flávia Freire's Weight History
|