Weigh In record (no journal entry) for 17 May 2018
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 67.88g | Prot: 218.04g | Carbs: 187.75g.
Breakfast: Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Haferflocken, Milch 1,5% Fett. Lunch: Hähnchenbrustfilets, Napoli, Suppen Gemüse. Dinner: Wagner Big Pizza, Smacktastic Cocoloco , Magerquark. more...
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Gaining 11.9 kg a Week
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