|
yes...
|
75 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 28.34g | Prot: 149.59g | Carbs: 84.84g.
Breakfast: Tempeh (Cooked), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Myprotein Impact Whey (5,5 Lbs). Dinner: Myprotein Impact Whey (5,5 Lbs), Date, Papaya, Myprotein Impact Whey (5,5 Lbs). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andika383's Weight History
|