semisweetme's Journal, 17 May 18

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slowly... slowly

91.7 kg Lost so far: 6.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

559 kcal

Fat: 21.51g | Prot: 20.20g | Carbs: 74.47g. Breakfast: Pear. Lunch: Eggplant Parmesan, Margherita Pizza. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...

2895 kcal

Exercise: Washing Dishes - 50 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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semisweetme's Journal, 17 May 18

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semisweetme's Weight History