Weigh In record (no journal entry) for 17 May 2018
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 23.11g | Prot: 65.53g | Carbs: 101.58g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Queso Feta, Cebollas, Pechuga de Pollo a la Plancha, Tomates, Fresh Express Organic Italian. Dinner: Queso Parmesano (Rallado), Pasta de Tomate, Perdue 98% Lean Ground Chicken, Pimientos Verdes, Pimiento Rojo, La Choy Bean Sprouts, Champiñones. Snacks/Other: Fresas, Edy's Outshine Fruit Bars - Black Cherry, Uva, Driscoll's Blueberries. more...
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Losing 1.0 kg a Week
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