solsalsk's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

58 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

739 kcal

Fat: 16.73g | Prot: 73.16g | Carbs: 75.05g. Lunch: Papa Cocida, Pechuga de Pollo. Dinner: Papa Cocida, Acelga, Lechuga, Pechuga de Pollo. Snacks/Other: Ser Joyful, Granola, Exquisita Gelatina de Frutilla. more...

1005 kcal

Exercise: Water Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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solsalsk's Journal, 17 May 18

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solsalsk's Weight History