Weigh In record (no journal entry) for 17 May 2018
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 67.98g | Prot: 118.85g | Carbs: 128.30g.
Breakfast: Tereyağı, Yeşil Zeytin, Bim Bol Bol Kahvaltılık Sos, Beyaz Peynir, Çaykur Didi Soğuk Çay Şeftali, Tavuk Göğüs Eti. Lunch: Pekmez, Şehriyeli Pilav, Hasanpaşa Köfte. Dinner: Çilekli Protein Bar, Tam Yağlı Sade Yoğurt, Çaykur Didi Soğuk Çay Şeftali, Hasanpaşa Köfte. more...
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Losing 0.2 kg a Week
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ertornado's Weight History
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