Weigh In record (no journal entry) for 17 May 2018
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86.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.83g | Prot: 90.16g | Carbs: 123.47g.
Breakfast: Sprotfilet, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Club Sandwich. Dinner: Mont Merveille Geraspte Kaas Gratin, Kaassaus, Penne, Gekookte Bloemkool (Vers), Colruyt Kippengehakt. Snacks/Other: Lidl Popcorn Zoet. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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