lluso's Journal, 17 May 18

lluso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2018

70.2 kg Lost so far: 2.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

972 kcal

Fat: 28.66g | Prot: 50.53g | Carbs: 135.23g. Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café, Zero-Cal Adoçante. Lunch: Batata Assada, Feijão Carioca Cozido, Arroz Branco, Seara Filé de Frango à Parmegiana. Dinner: Banana Prata. more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

lluso's Weight History

View Complete History