bahsferraz's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

62.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1129 kcal

Fat: 44.81g | Prot: 95.58g | Carbs: 88.56g. Breakfast: Pêra Portuguesa, Clara de Ovo, Ovo (Inteiro). Lunch: Couve Manteiga Crua, Bife de Carne de Vaca. Dinner: Peito de Frango, Batata Doce, Bife de Carne de Vaca. Snacks/Other: Cacau Show Doce de Banana, Amêndoas, Peito de Frango. more...

1156 kcal

Exercise: Crossfit - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 7.7 kg a Week

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bahsferraz's Journal, 17 May 18

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