deborah.rec1's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

66 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

449 kcal

Fat: 25.69g | Prot: 15.04g | Carbs: 41.97g. Lunch: Matte Leão Chá Matte Natural, Soya Óleo de Soja, Omelete ou Ovos Mexidos com Vegetais, Cookies de Aveia. Dinner: Feijão Vermelho, Feijão Vermelho, Salada de Couve e Cenoura. more...

1982 kcal

Exercise: Aerobics - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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deborah.rec1's Journal, 17 May 18

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deborah.rec1's Weight History