Weigh In record (no journal entry) for 17 May 2018
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.91g | Prot: 96.40g | Carbs: 155.75g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Greenz Lohisalaatti. Dinner: X-Tra Juustoraaste 23%, Pastakastike Lihalla ja Vihanneksilla (Kotitekoinen), Divella Penne Ziti Rigate. Snacks/Other: Lindahls Kvarg Hallonsmak, Valio Kreikkalainen Jogurtti Persikka. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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