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dukangirl
Journal
16 Jul 12
dukangirl's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
77.1 kg
Lost so far:
14.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
1874 kcal
Fat: 76.72g | Prot: 139.43g | Carbs: 149.48g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
chicken strips, adkins vanilla shake, nonfat greek yogurt.
Dinner:
hamburger patty, beef hot dog.
Snacks/Other:
peach, vanilla greek yogurt.
more...
2243 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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dukangirl's Weight History
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