Weigh In record (no journal entry) for 17 May 2018
|
62.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
|
1415 kcal
|
Fat: 62.45g | Prot: 139.13g | Carbs: 65.77g.
Breakfast: Sadia Mortadela Defumada, Scala Queijo Colonial. Lunch: Peixe Empanado Frito, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peixe Grelhado, Salada Verde Mista. Dinner: Habib's Mini Churros, Salgadinho de Festa. more...
|
|
1780 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|