Weigh In record (no journal entry) for 17 May 2018
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 33.08g | Prot: 103.18g | Carbs: 79.80g.
Breakfast: Maitokahvi, Kotimaista Kaurapuuro. Lunch: Rainbow Kevyt Maitojuoma Laktoositon, Puhdistamo Luomu Hera Suklaa. Dinner: Maitokahvi, Kotimaista Laktoositon Kevytmaitojuoma, Porkkanat, Arla Protein Mustikka Proteiinirahka. Snacks/Other: Porkkanat, Keitetty Kananmuna. more...
|
|
1914 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|