Weigh In record (no journal entry) for 17 May 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 48.02g | Prot: 56.43g | Carbs: 89.55g.
Breakfast: Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Kue Keju, Swallow Globe Brand Agar Agar Powder, Ikan Kembung Balado, Kangkung, Pisang Goreng, Pepaya. more...
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Gaining 1.8 kg a Week
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ahulkhairat's Weight History
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