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Oh Gott, ich bin so glücklich, ich heul gleich 😭💪🏻
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76.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 98.46g | Prot: 56.05g | Carbs: 337.34g.
Breakfast: DM Bio Haferflocken Feinblatt, Alnatura Hafermilch, Farmer Studentenfutter Classic, Orangensaft, Kiwi. Lunch: Möhren, REWE Reiswaffel, Dennree Streichcreme Paprika Chili , Dennree Veganer Aufschnitt Schinken Art Kräuter , De Rit Chocoreale Duo. Dinner: Huober Brezel, De Rit Kichererbsen-Chips. Snacks/Other: Äpfel, Farmer Studentenfutter Classic, Kaffee (Instant-Pulver), Alnatura Hafermilch. more...
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399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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