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Dia 39:
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75.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 51.22g | Prot: 61.41g | Carbs: 25.46g.
Lunch: Alface, Repolho Verde, Tomates, Cebolas, Paleta Bovina, Pepino (com Casca). Dinner: Castanhas de Caju, Orégano, Tirol Queijo Prato Lanche, Pimentão Verde, Abacate, Canela, Iogurte de Kefir, Pepino (Descascado), Pimenta Preta, Tomates. more...
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Losing 0.7 kg a Week
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