Weigh In record (no journal entry) for 17 May 2018
|
110.1 kg
Lost so far: 18.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 61.55g | Prot: 115.30g | Carbs: 179.52g.
Breakfast: Royal Gelatina Cereja, Banana Nanica. Lunch: Peito de Frango, Maracujá, Arroz Branco (Cozido), Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral (1), Panco Bebezinho, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau. Dinner: Maracujá, Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Tomates Cereja. Snacks/Other: Wickbold Pão de Forma Integral Light, Vigor Requeijão Cremoso Tradicional, Regina Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo. more...
|
|
5809 kcal
|
Exercise:
Reading - 7 hours, Dormir - 11 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 0 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|