Weigh In record (no journal entry) for 17 May 2018
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67 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 85.85g | Prot: 74.31g | Carbs: 17.67g.
Breakfast: Café, Perdigão Mortadela Ouro, Ovo Frito sem Gordura. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Ovo Cozido, Peito de Frango, Hellmann's Maionese Light, Cenouras, Chuchu. Dinner: Perdigão Linguiça Fininha. Snacks/Other: Sococo Leite de Coco Tradicional, Sococo Coco Ralado. more...
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Losing 4.2 kg a Week
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alinehit's Weight History
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