Weigh In record (no journal entry) for 17 May 2018
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.36g | Prot: 144.91g | Carbs: 122.82g.
Breakfast: Kiwi, Café con Leche de Soja, Queso Crema para Untar, Pan Integral de Centeno. Lunch: Cebollas, Pechuga de Pollo, Reina Gelatina Sabor Fresa, Clesa Crema Bombón sin Lactosa , Tomates Cherry, Arándanos, Hacendado Queso Fresco Desnatado 0%, Verdifresh Lechuga Iceberg. Dinner: Clara de Huevo, Mercadona Jamon Serrano, Reina Gelatina Sabor Fresa. Snacks/Other: Dymatize Iso 100 Fudge Brownie. more...
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1842 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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