Weigh In record (no journal entry) for 17 May 2018
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.32g | Prot: 82.70g | Carbs: 128.24g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pan Integral, Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Pepino, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Manzana Roja. more...
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2051 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour, Correr - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elirapallo's Weight History
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