stchazjojo's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

88.2 kg Lost so far: 4.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

889 kcal

Fat: 27.00g | Prot: 31.00g | Carbs: 139.08g. Lunch: everlasting gobstoppers, clancys baked potato chips. Dinner: coca cola, jacks. more...

2676 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 30 minutes. more...

steady weight

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stchazjojo's Journal, 16 Jul 12

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stchazjojo's Weight History