eva.sher's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

62.1 kg Lost so far: 3.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1158 kcal

Fat: 55.57g | Prot: 79.43g | Carbs: 86.80g. Breakfast: Огурец (без Кожуры), Овсяноблин с Сыром. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка на Гриле, Гречка Отварная. Dinner: Огурец (без Кожуры), Куриная Грудка на Гриле. Snacks/Other: Сушеная Клюква (Подслащенная), Кофе с Молоком, Грецкие Орехи. more...

326 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 7 kg a Week

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eva.sher's Journal, 17 May 18

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