Weigh In record (no journal entry) for 17 May 2018
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.64g | Prot: 54.84g | Carbs: 152.21g.
Breakfast: Start Mysli, Valio Vaniljajogurtti, Valio Oltermanni Juusto, Oululainen Reissumies Tosi Tumma. Lunch: Pirkka Jäävuorisalaatti, Atria Perhetilan Broileri Fileesuikale Naturel, Bonduelle Linssit, Tortilla. Dinner: Felix Ketsuppi, Apetit Perinteinen Perunamuusi, Verso Härkispyörykät. Snacks/Other: Oululainen Reissumies, Nestlé Classic Valkosuklaa-Salmiakki, Valio Oltermanni Juusto, Fazer Kaurapuikula. more...
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Losing 0.8 kg a Week
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