Weigh In record (no journal entry) for 17 May 2018
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.11g | Prot: 77.45g | Carbs: 89.86g.
Breakfast: Freshona Bio Apfelmus, Aldi Bio Chia Samen, Korn Mühle Sesam Knäckebrot, Aldi Bio Eier, Bergader Bergbauern Käse, Eggelbusch Lachsschinken. Lunch: Чечевичный суп, Korn Mühle Sesam Knäckebrot. Dinner: Back Family Kokos Geraspelt, Norma Mandeln, McEnnedy Crunchy Peanut Butter, Milbona Joghurt Griechischer Art Pur, Запеканка с вишней, Кабачок, Салат, Nixe Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Кабачок, Огурец (с Кожурой), Milbona Joghurt Griechischer Art 2% Fett, Запеканка с вишней. more...
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1890 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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