Weigh In record (no journal entry) for 17 May 2018
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72.8 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.89g | Prot: 95.60g | Carbs: 193.18g.
Breakfast: Aldi Milch 1,5%, Kaffee, Wasa Knäckebrot Vollkorn, Saint Albray L' Intense Besonders Cremig & Würzig, Äpfel. Lunch: Power System Crunchy Bar Peanutbutter. Dinner: Birkel Nudel Up, Tortellini mit Fleischfüllung. Snacks/Other: Milky Way Crispy Rolls, Haribo Balla Balla Sticks, Kaffee, Milch 1,5%, Roggenbrötchen, Em-Eukal Kinder Em-Eukal, Kinder Schoko-Bons. more...
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2697 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 4 hours, Working - 5 hours, Sleeping - 8 hours, Resting - 43 minutes. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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