karinazephyr's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

56.2 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1330 kcal

Fat: 48.34g | Prot: 105.96g | Carbs: 115.45g. Breakfast: Мёд, Кофе, Овсяная Каша на Воде. Lunch: Карусель Салат из Свежей Капусты с Огурцом, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Магнит Креветки Королевские, Савушкин Продукт Творог 101 Зерно 5%. Snacks/Other: Бутерброд с Колбасой, Кофе, Monini Glaze. more...

364 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 0.1 kg a Week

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