Weigh In record (no journal entry) for 17 May 2018
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.14g | Prot: 104.18g | Carbs: 178.47g.
Breakfast: Strawberries , Banana, Геркулес Каша Овсяная. Lunch: Простоквашино Молоко Отборное 3,6%, Mushrooms, Olive Oil, Pesto Sauce, Chicken Breast, Вастэко Спагетти из Полбы. Dinner: Apple, Савушкин Продукт Йогурт Греческий 2%, Tomatoes. Snacks/Other: R.A.W. Life Орехово-Фруктовый Батончик Малина-Лайм, Счастье Гранд Трюфель С Карамелью И Грецкими Орехами. more...
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306 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Elizaivv's Weight History
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