Weigh In record (no journal entry) for 17 May 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
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1987 kcal
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Fat: 49.68g | Prot: 75.40g | Carbs: 310.22g.
Breakfast: 燙青菜, 洋蔥, 蒸南瓜, 味味A 排骨雞湯麵. Lunch: 芭樂, 芭樂, 義美 起司蘇打餅乾, Costco 希臘優格, Costco 希臘優格, Costco 希臘優格, 蜂蜜. Dinner: 肉羹麵, 油飯, 油飯. Snacks/Other: 7-11 拿鐵, 芝士蛋糕（不是烘烤型）. more...
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1775 kcal
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Exercise:
Nordic Walking - 30 minutes, 鄭多燕有氧運動30 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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