Weigh In record (no journal entry) for 17 May 2018
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87.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 59.17g | Prot: 71.90g | Carbs: 97.12g.
Breakfast: Heidelbeeren, Netto Joghurt Mild, BioBio Knusper Dinkel Müsli. Lunch: Abraham Schwarzwälder Schinken, Gutes Land Frischkäse Pur, Viva Vital Eiweißbrot, Viva Vital Geflügel-Wiener, Tomatensalat. Dinner: Gutes Land Frischkäse Pur, Aldi Bio Räucherlachs, Viva Vital Eiweißbrot, Gurke (mit Schale). Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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