Weigh In record (no journal entry) for 16 May 2018
|
110.0 kg
Lost so far: 3.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 131.08g | Prot: 74.83g | Carbs: 16.37g.
Breakfast: Butter, Vita Coco 100% Organic Virgin Coconut Oil, Bigelow Tea Spiced Chai. Lunch: Trader Joe's English Cucumber, Kroger Cheddar Cheese, Peloponnese Kalamata Olives, Keto AF Cheesy Veggie Bake, Aidells Cajun Style Andouille Sausage. Dinner: Keto AF Cheesy Veggie Bake, Safeway 80% Lean 20% Fat Ground Beef, Cheddar Cheese, Trader Joe's English Cucumber. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjmdonahoe's Weight History
|