Weigh In record (no journal entry) for 17 May 2018
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49.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 44.56g | Prot: 34.63g | Carbs: 39.92g.
Breakfast: バターコーヒー. Lunch: ミツカン 納豆たまご醤油たれ, セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: 飲み会. Snacks/Other: ブルボン アルフォート リッチミルクチョコ, 無印良品 南部せんべい. more...
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Gaining 0.7 kg a Week
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