Weigh In record (no journal entry) for 16 July 2012
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 5.48g | Prot: 74.21g | Carbs: 17.19g.
Breakfast: barleans, coffee, pork center cut. Dinner: crawfish, water. Snacks/Other: vitafusion fiber gummies, hard boiled egg white, kraft fat free swiss. more...
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Losing 3.2 kg a Week
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nsvendsen's Weight History
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