JOSIANE LAVRINHA's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

669 kcal

Fat: 42.20g | Prot: 51.56g | Carbs: 18.98g. Lunch: Suco de Acerola, Polenghi Creme de Ricota Light, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Língua Bovina Cozida, Aurora Espetinho de Filé de Peito de Frango. more...

2091 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

4 Supporters Support

Comments

espero que seja d massa

16 May 18 by member: JOSIANE LAVRINHA

😂😂

16 May 18 by member: JOSIANE LAVRINHA


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JOSIANE LAVRINHA's Journal, 16 May 18

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JOSIANE LAVRINHA's Weight History