Weigh In record (no journal entry) for 16 May 2018
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142.9 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 66.30g | Prot: 78.34g | Carbs: 139.77g.
Breakfast: Fruit Salad. Lunch: Kraft Miracle Whip Light Dressing, Mixed Salad Greens, Boar's Head Black Forest Deli Ham, Wegmans Portuguese Roll. Dinner: Stop & Shop 6 Cheese Italian Blend, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Publix Green Bell Pepper, Frieda's Dried Cranberries, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Keebler Club Crackers Minis Original, Signature Select Dark Chocolate 78% Cacao, Fritos Original Corn Chips. more...
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3781 kcal
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Exercise:
Grocery Shopping - 30 minutes, tai chi - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lacemaker123's Weight History
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