Weigh In record (no journal entry) for 16 May 2018
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 6.30g | Prot: 22.04g | Carbs: 90.36g.
Breakfast: Café, São Luiz Pão de Forma Integral, Sadia Presunto Cozido sem Capa de Gordura. Lunch: Carne de Panela, Alface de Folha Verde, Repolho-Roxo, Tio João Arroz Integral Cozido, Pepino (com Casca). Dinner: Alface de Folha Verde, Repolho-Roxo, Tio João Arroz Integral Cozido. Snacks/Other: Melão Amarelo, Suco de Maracujá. more...
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616 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 9.1 kg a Week
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igor_g06's Weight History
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