Weigh In record (no journal entry) for 16 May 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 88.28g | Prot: 112.77g | Carbs: 163.54g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Café Expresso, Monoprix Rosette, Deluxe Salade Landaise, Vin Rosé, Whisky. Dinner: Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Poires, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Thon Albacore au Naturel. more...
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3180 kcal
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Exercise:
Resting - 33 minutes, Walking (slow) - 3/kph - 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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