Alalima75's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

86.6 kg Lost so far: 16.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

552 kcal

Fat: 17.99g | Prot: 37.22g | Carbs: 62.40g. Breakfast: Ovo (Inteiro), Café com Leite Integral, Brasil Frutt Castanha do Pará Natural, Wickbold Torrada Mista 10 Grãos com Integral. Lunch: Alface, Tomates, Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...

455 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Alalima75's Journal, 16 May 18

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Alalima75's Weight History