Aliceolima's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

70.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1123 kcal

Fat: 57.08g | Prot: 143.08g | Carbs: 13.54g. Breakfast: Koni Store Temaki de Salmão sem Arroz, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cebolas, Tomates, Ovo Frito, Carne de Porco do Lombo (Filé). Dinner: Koni Store Temaki Salmão sem Arroz. Snacks/Other: Nestlé Creme de Leite, Abacate. more...

2295 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

Losing 0.4 kg a Week

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Aliceolima's Weight History

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Aliceolima's Journal, 16 May 18

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Aliceolima's Weight History