Rusca's Journal, 14 May 18

Rusca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2018

83.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

2895 kcal

Fat: 132.22g | Prot: 135.55g | Carbs: 215.44g. Breakfast: Pão de Açúcar Pão Francês Integral, Toddy Toddynho Chocolate. Lunch: Skol Cerveja, Picanha, Perdigão Linguiça Suína, Tauste Pão Francês. Dinner: Pão de Açúcar Pão Francês Integral, Contra-filé. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

3095 kcal

Exercise: Shopping - 2 hours, Housework - 1 hour, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusca's Weight History

View Complete History

Rusca's Journal, 14 May 18

Submit a Comment

Rusca's Weight History