Weigh In record (no journal entry) for 16 May 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 8.06g | Prot: 43.53g | Carbs: 136.57g.
Breakfast: Чернослив, Finn Crisp Хлебцы Ржаные Original. Lunch: Махеевъ Кетчуп Томатный, Красные Помидоры, Чечевица Вареная. Dinner: Vici Крабовые Палочки Охлаждённые. Snacks/Other: Зеленое Яблоко, Абрикосы, Кефир 1%. more...
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2571 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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umnicca87's Weight History
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