W.Motivate's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

91.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

2112 kcal

Fat: 24.60g | Prot: 123.72g | Carbs: 346.70g. Breakfast: Everyday Muesli, Everyday Magere Yoghurt, Colruyt Everyday Aardbeienconfituur. Lunch: Banaan, Appel. Dinner: Postel Bier, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Steak Restaurant . more...

2953 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 16 May 18

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W.Motivate's Weight History