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W.Motivate
Journal
16 May 18
W.Motivate's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
91.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
2112 kcal
Fat: 24.60g | Prot: 123.72g | Carbs: 346.70g.
Breakfast:
Everyday Muesli, Everyday Magere Yoghurt, Colruyt Everyday Aardbeienconfituur.
Lunch:
Banaan, Appel.
Dinner:
Postel Bier, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Steak Restaurant .
more...
2953 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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W.Motivate's Weight History
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