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Mais um down e as pancetas vão se despedindo aos poucos.
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1329 kcal
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Fat: 30.84g | Prot: 110.70g | Carbs: 162.01g.
Breakfast: Patinho, Abacate, Coopamsp Leite, Natu's Aveia Integral em Flocos, Itambé Iogurte, Banana Nanica. Lunch: Natu's Aveia Integral em Flocos, Patinho, Brócolis, Feijão Preto Cozido, Abóbora Cabotia, Tomates. Dinner: Mãe Terra Aveia Integral em Flocos, Alface de Folha Verde, Patinho, Feijão Preto Cozido, Abóbora Cabotia, Pepino Japonês. Snacks/Other: Manga Palmer, Coopamsp Leite, Natu's Farelo de Aveia, Ovo. more...
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2319 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.6 kg a Week
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Reinaldo Moraes's Weight History
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