Weigh In record (no journal entry) for 16 May 2018
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85 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 11.36g | Prot: 30.88g | Carbs: 192.94g.
Breakfast: Violife Queijo Creme Vegan, Tomates Cereja, Continente Sumo 100% Laranja, Pão de Centeio Torrado, Tofurky Fiambre Fumado de Tofu. Lunch: Pão de Centeio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Laranjas. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Amoras, Mirtilos, Continente Banana, Brigadeiro, Maçã. more...
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2173 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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Amraposo's Weight History
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